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Pilates Magic Circle
Pilates
Circle and instructional video
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The
Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere.
The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially
in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video
demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way!
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Exercise Mat - FitBall Mat For Floor Exercise, Yoga or Pilates
Comfy
closed cell foam exercise mat - 1/2" thick cushioning - professional therapy quality mat!
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Looking for a high quality fitness
mat at a reasonable price? The new FitBall Mat can be
used in both professional and home settings.
FitBall
Floor Exercise Mat Porvides excellent cushioning for floor exercise, stretching and Pilates Use in home and
professional settings for fitness and rehabilitation Closed cell foam mat, light-weight and durable, with a non-slip
surface Easy to roll-up and carry, easy to store after use (rolls up to approx 8" diameter) 23" x 72"
x 1/2"
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Online
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Pilates DVD - Pilates Mat Workout DVD
Pilates DVD - Complete Pilates
Mat Workout DVD
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The
Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress
to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this
dvd may be performed daily and will quickly transform the way you look, feel and move.
Step by step instruction
is given by Marjolein Brugman after which you can join Romana Kryzanowska in the studio teaching a full workout.
Complete Pilates Mat Workout
DVD 3 levels on one DVD - Basic, Intermediate & Advanced Look Longer & Leaner Stand Taller Move with more Balance & Grace Improve Flexibility Relieve Tension & Stress Flatten & Strengthen
Abdominals
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Pilates DVD - Pilates Level 2 Workout DVD For Pilates Machines
Pilates
Level 2 Workout - DVD
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Your
Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates
Level 2. Pilates expert Marjolein Brugman will teach you more challenging variations taking the
next step in achieving the long, lean, balanced body you desire.
You'll start with footwork and then wake up your
powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse.
Your chest will expand and you'll finish feeling lignt, balanced, and centered.
Features: 38 minute workout
59 exercises For use with pilates machines Improves
posture Adds strength without bulk Improves core powerhouse strength
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Pilates Exercise DVD - Pilates Level 3 Workout DVD For Pilates Reformer Machines
Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse
and more flexibility. It's time to add the Pilates Level 3 workout.
In this workout, you can add the Magic Circle
to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Familiar excercises like the
Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your
pilates workout will give you a light, balanced, and centered feeling of wellbeing.
Pilates expert Marjolein Brugman
leads you through level 3. Look forward to Pilates Level 4 coming soon.
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Pilates
Reformer Exercise DVD - Lower Body Workout Pilates
Exercise DVD - Pilates Lower Body Workout Workout DVD For Pilates Reformer Machines
Pilates
Lower Body Workout DVD -- This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the
thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you’ll
finish with a feeling of centeredness.
Pilates expert Marjolein Brugman has choreographed this Pilates reformer
workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and
lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer.
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Online at The Comfort Store
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